Nac Mac Vegan: adventures in rabbit food

24/12/2010

Kenchinjiru: Shōjin winter vegetable stew.

Kenchinjiru is a traditional winter recipe originating in Zen temples, and there are many variations. The basic recipe adapts well to the sort of winter vegetables that are available in Scotland right now. It’s dead simple, and really warming. The amounts given makes a large bowl suitable for a meal for one. It’ll serve up to four as part of a larger meal. This is more of a formula than a recipe, and it can be made gluten-free by using a proper tamari instead of shōyu.

For the soup:
2 cups dashi
½ tsp frying oil
¼ tsp sesame oil
½ tsp shōyu
1 tsp sake

1 shiitake mushroom, both fresh and reconstituted dried ones are fine. If using dried, include the soaking water in the dashi.

2 large leaves spinach, a similar quantity of any green leafy vegetable, or a few green beans.

½ block (100g) tofu, cubed – either silken or “ordinary” will do

Vegetables: (choose three)
Peel (if needed) and slice them thinly. The first four are traditional:
Half a small carrot
5cm length of daikon from the thin end of the radish
1cm lotus root (quarter, then slice)
5cm burdock root
a quarter or a golden or striped beetroot (the traditional red one will colour the soup)
half a small parsnip
10cm length of salsify
a quarter of a small turnip, more if very small.
a similar amount of whatever root vegetable you happen to have.

Extras (choose one):
½ block konnyaku, any savoury variety, broken into lumps, boiled and drained.
1 sheet aburaage, rinsed and sliced thinly.

Heat the frying oil in a medium saucepan and add the vegetables, mushrooms and konnyaku (if using). Stir fry very briefly, then add the dashi, shōyu and sake. Bring to the boil and simmer until the vegetables are nearly cooked through. Add the spinach and tofu, and simmer until the tofu is warmed through and the spinach slightly wilted. Stir in the sesame oil and serve.

Advertisements

04/12/2010

Spinach with pine nut dressing

This is a variation on a traditional Japanese dish, using pine nuts instead of sesame seed. The dressing can be made with practically any kind of nut or seed, but I had some pine nuts to use up, and they worked really well.

A bag of spinach (200-250g)
30g pine nuts
1 tbl shōyu
1 tbl mirin

Toast the pine nuts in a frying pan, no oil, until mid-brown. Grind them as fine as you can and mix in the shōyu and mirin. Put to one side.

Thoroughly rinse the spinach and wilt by boiling it in as much water as sticks to it. Rinse in cold water, and gently squeeze out as much liquid as you can. You will probably have a sausage shaped lump of spinach at this point. Cut it into short lengths of about 2cm, and separate the pieces as you put them in a bowl. Mix in the dressing and leave for a while before serving at room temperature.

This recipe can be made gluten-free by using proper tamari instead of shōyu. You should use a high quality mirin, such as Clearspring’s Mikawa Mirin, for this dish – it’s worth it.

Blog at WordPress.com.