Nac Mac Vegan: adventures in rabbit food


Japanese recipes so far

As a way of getting this kick-started, here are my Japanese vegan recipes which I’ve already posted to my LiveJournal and elsewhere.

There are plenty more of these, and the observant might have noticed references to a cookbook. Yes, I’m working on one.



Butterbean and Broccoli Soup

Filed under: Experiments, Recipes and techniques — Tags: , , , , — Feòrag @ 16:57

This recipe is a little approximate – it’s what I had for lunch.

1 good handful broccoli, plus the stem from an entire head.
approximately 500ml (a pint) of stock
1 tin butterbeans, drained
6 cherry tomatoes
1 medium onion
crushed garlic to taste
a pinch of rosemary
half a teaspoon of oregano
Olive oil for frying (optional)

Cut the broccoli into small florets, separating out the stems. Chop the stems. Fry the onions and garlic with the olive oil in a saucepan. Add the stock, cherry tomatoes, broccoli stems and herbs. Bring to the boil and simmer until the broccoli stems are cooked and the tomatoes have burst. Take a hand blender, or transfer it to a blender, and blend the contents of the pan. Add the broccoli florets and butterbeans, and cook until the broccoli is done to your taste – around five minutes. Serve with bread and season to taste.

Low-fat alternative: rather than frying the onions and garlic, just add them to the stock with the tomatoes and broccoli stems.


Sake-simmered tofu and broccoli

Filed under: Japanese — Tags: , , , , , — Feòrag @ 14:57

There is a French technique which involves simmering vegetables in a mixture of white wine and olive oil. The following is my attempt to do something similar using Japanese ingredients. You will need a small frying pan with a lid, and it should work with any vegetable.

Most of a head of broccoli
half a cake of tofu
1 spring onion
sesame oil
yuzu (ゆず – it tends to be labelled in hiragana. It’s citrus peel.)

Put sake in a small frying pan to a depth of about 1cm (½ inch – this isn’t crucial) and add a couple of tablespoons of sesame oil. Bring to the boil with the lid on.

Meanwhile, remove the stem from the broccoli and cut into strips a little larger than julienne strips. When the liquid is boiling, place them in the pan, put the lid back on and turn the heat down so that it is simmering.

Cube the tofu and add that to the simmering mixture. Stir, replace the lid and continue simmering.

Cut up as much of the broccoil head as you fancy into small florets and slice the spring onion thinly. Stir up the mixture in the pan, then place the broccoli florets and spring onions on top, to steam. Replace the lid, and allow to cook for about as long as it takes to cook soba noodles!

When it’s done, the pan should be almost dry and the tofu near the base will have gone nice and crispy. Stir it all up and serve sprinkled with yuzu. Toasted sesame seed would also be nice. I had it on top of soba, hence the description of how long to cook it for.

Update 21st May 2007: this also works well with asparagus. Cut the stem of the asparagus into 4cm lengths and then into quarters lengthways.

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