Nac Mac Vegan: adventures in rabbit food

17/02/2011

Exki, Paris CDG Terminal 2E

Filed under: Airline food, Eating out, Supermarkets and convenience stores — Tags: , , — Feòrag @ 10:15

Exki, T2E, Paris CDGI’m passing through Paris Charles de Gaulle Airport on my way to Boston. Last year, when I was in Antwerp, I made much use of a Belgian chain called Exki. They specialise in natural foods and have lots of vegan options. Imagine my joy therefore, to discover a new branch in Terminal 2E.

Now, I’m feeling a little paranoid. I did not see any reference to my special meal request on my boarding card. So, I’ve bought a couple of items (to go with the hummous sandwich and fruit salad bought at EAT at Turnhouse) – a rice salad with stir fried veg and tofu, and a wakame salad. Both contain a substance called Légumaise, which I am assured does not contain egg.

Food from Exki

Air France came up trumps, and the food they provided was spectacular. I haven’t eaten the stuff from Exki yet, so consider this a placeholder. The US Customs were happy to let it in, so I’ll be having it for breakfast.

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10/07/2010

Review: Trader Joe’s Vegetable Panang Curry with Jasmine Rice

Filed under: Products, Supermarkets and convenience stores — Tags: , , , , — Feòrag @ 22:56

I’m on the road again, this time in Massachusetts, at a science fiction convention in the middle of nowhere near Boston. Despite the best efforts of the convention organisers, the hotel isn’t too good for vegans, but the room does have a microwave oven and a fridge freezer. I also realised food would be a problem here, and rented a car for the duration so I could escape to eat.

I’d brought along some crispbread and hummous and other cold bits but was getting fed up of that. There are two Whole Foods Markets and a Trader Joe’s in the area. I’m unhappy with the way the staff at US branches of Whole Foods Market are treated and I’d heard many good things about Trader Joe’s, so that’s what went into the borrowed satnav.

Trader Joe’s is very, very good about marking stuff up as vegan (and vegetarian, and gluten-free and a number of other things that people might take into account). They’re clueful enough to know that refined cane sugar in the US is not suitable for vegetarians. There wasn’t much of interest in the freezer section, but I decided to give the Vegetable Panang Curry a try. It’s also gluten-free as well as vegan.

It was thoroughly overpackaged, with one more layer than you’d get in a British supermarket ready-meal, and the tray itself was more substantial (a good thing, in my mind). It took about a minute longer to cook that claimed on the box.

But, oh! If you’re used to what you find in the freezer section of a British supermarket, you will be impressed. The meal could have come from my favourite little Malaysian eaterie in Amsterdam (near Nieuwmarkt) — it tasted authentic and full of flavour, with no skimping on the spices. And what’s best? According to the receipt, it cost me $2.49 (about £1.80).

Recommended. I think I’ll go back and get the Vegetable Pad Thai for tomorrow.

07/04/2010

Japan: some additional vegan konbini goodies

As mentioned yesterday, Herwin Walravens’ Japan Vegan Restaurant Pocketguide contains a handy summary of the few vegan items available in Japanese convenience stores. There are a few others too.
Sesame tofu package
Gomadōfu (ごまどうふ) is one of the non-tofu “tofu”s. It’s sesame milk set with kūzu and is rather pleasant if you like sesame. There are a number of similar looking items, some of which are flavoured tofu – shiso (しそ – perilla) is a vegan one of these; others are the aforementioned jellies set with kūzu, including a black sesame version. One warning: if you see a package very similar to the one shown, but yellow, it’s a savoury egg custard thing. The kanji for egg is very distinctive and worth learning to recognise: .
vegan daikon and seaweed salad from Family Mart
The second discovery is a daikon and seaweed salad from Family Mart. I’m afraid I forgot to photograph it until I’d eaten half of it, but the photo is enough to get the picture. The container has a small amount of lettuce at the bottom, then loads of shredded daikon, topped with a variety of seaweeds. There is no salad dressing, so you might want to sprinkle on a bit of soy sauce or something. I have been through the ingredients list with the proverbial fine toothed comb and all it contains is the lettuce, daikon and various kinds of seaweed. They’ve neglected to sneak in any fish whatsoever. Let’s hope no English-reading person at Family Mart notices this post and gets the “error” corrected!

I’ve been eating a lot of inarizushi while I’ve been here. It’s one of my favourite foods, so I’m not at all upset about it. There are many variations, and I have yet to find one that isn’t vegan. You can get it with mushrooms, or sansai (山菜 – mountain vegetables, edamame and many other things. The only non-vegan version of which I am aware is a regional variation which uses thin omelette instead of the tofu pouches. I’ve never actually seen it anywhere.

There are several varieties of small sushi roll which are vegan: the classic cucumber (adding mayo to them seems to be an American trick), yellow pickled daikon, natto and one I’d not seen before – kanpyo dried gourd reconstituted. Note the sachets of soy sauce that come with convenience store and supermarket sushi aren’t – they’re a mixture of soy sauce and fish stock. Buy your own wee bottle of soy sauce.

I am here for three weeks and can’t eat out for every meal or I wouldn’t have money to spend on capsule toys, yaoi, robots and weird Hello Kitty items. I have a kettle in the room, and there is a microwave oven in the hotel, so I plan to expand my horizons a little. I have a nice small miso bowl from Muji and a larger plastic noodle bowl from a 100 yen shop. I brought some sachets of a vegan instant dashi (enough to tide me over till I find a shop that sells it) and a small bottle of soy sauce with me. I have already bought a small bag of sweet white miso, a package containing mixed seaweed and wheat gluten coils, some fried tofu and some vegan instant ramen bought from a macrobiotic shop. The supermarket near Akihabara station sells fresh soba (buckwheat) noodles, so I can easily put together a hot meal in my (pokey) room on the cheap. I’ll try and remember to blog my efforts.

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