Nac Mac Vegan: adventures in rabbit food

22/05/2007

Black Beans and Hijiki

This recipe was adapted from one in Kyoko Honda’s Tofu and Soybean Cooking. The original used soya beans, and used more sweetener and seasonings.

1 can black beans
10g dried hijiki (about 1/3 cup)
3 dried shiitake mushrooms
1 sheet abura-age (fried tofu sheets)
1 small carrot
½ sachet dashi (vegan ones do exist, honest)
4 tbsp shoyu
2 tbsp brown rice syrup
2 tbsp sake
1½ tbsp sesame oil

Put the hijiki to soak in 1 cup warm water; soak the shiitake mushrooms in enough water to cover them. Put on some brown rice.

Rinse the abura-age in hot water to defrost and get rid of the oil. Pat dry in a tea towel and slice into julienne strips. Slice the carrot into julienne strips. Combine the shoyu, brown rice syrup and sake in bowl. Drain the tin of beans.

Go away and read teh internets for 10 minutes or so.

Drain the seaweed and mushrooms, retaining the soaking water. Cut the stalks off the shiitake and bung them in the stockpot (or the bin, depending). Slice the caps.

Heat up the oil in a wok or large saucepan. Add the carrots, mushrooms, hijiki and abura-age and stir fry for a couple of minutes (don’t skip this for health reasons – much of the good stuff in sea veg is oil-soluble). Add the beans, soaking water and dashi powder, bring to the boil. Add the combined shoyu etc – you might have to add a bit of the hot water from the pan to get all the syrup out, then allow to simmer until dry.

Serves 2 as a one bowl meal with rice. Serves lots and lots as a small dish presented as part of a Japanese style meal.

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1 Comment »

  1. […] Black Beans and Hijiki […]

    Pingback by Japanese recipes so far « Nac Mac Vegan: adventures in rabbit food — 28/10/2009 @ 10:36


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